Back on Track with Smoothies & Broth


Camping, hiking, boating, barbecues, parties, weddings…the list of summertime activities goes on and on. We tend to let our hair down so to speak at these various occasions, soaking up the sun, the connections, and perhaps consuming more sugar than usual! While this is perfectly normal…we want to be able to enjoy in-the-moment, you might find it difficult to get back on track.

Your digestive system might feel a little outta sorts and perhaps you feel slightly bloated not to mention your lack of energy. While you want to start eating clean, you might find yourself craving the cake that your tried over the weekend. There is actually an interesting process that happens with the latter that is connected with your dopamine receptors. You might have heard that dopamine is the feel-good neurotransmitter that gives you that feeling of pleasure, focus, and motivation. The interesting thing is that when we overstimulate our system with dopamine, it actually causes some of our dopamine receptor sites to shut down and we end up craving more of whatever gives us that ‘high.’ There are several factors that can contribute to this shift but two common ones seen in today’s society are playing video games & sugar! 

See the connection? How interesting, right?!?! If you’ve been going to lots of events this summer and eating more sugar (remember that breads, pastas, crackers, cookies, etc. are all essentially sugar once broken down in the body) than usual, you might find it helpful to reset your dopamine receptors and taste buds and give your digestive system a rest!

A couple weeks ago, I found myself craving a little reset as I had really become too comfortable with snacking throughout the day, especially the afternoon and craving more sweets than usual. I also wanted to give my digestive system a little break. Here’s what my 3-Day Reset looked like: I decided to drink fresh smoothies and bone broth for the first day. The next couple of days I decided to add in one afternoon meal that was primarily veggies and quality protein and some healthy fats. In three days, I was feeling much better and was back on track to eating clean and feeling satisfied with the basics!

IMG_1692 (1)Why smoothies & broth? Smoothies and bone broth are great because your digestive system doesn’t have to work to break down your food to get the nutrients so it essentially gives the system a chance to recover. Next, both smoothies and broth deliver tons of nutrients at once! It’s a win, win…you’re resting your system, while also revitalizing it!

Check out this recipe for a delicious green smoothie to try. If you’re looking for a high-quality protein powder to add to your smoothies, I use Xymogen or Thorne (you can contact me if you’re interested in ordering some). While you can make your own bone broth at home, I recently found a company in the Highlands, called Western Daughters Butcher Shoppe that sells grass-fed broth. Quality bone broths contain minerals in forms that your body can easily absorb: calcium, magnesium, phosphorus, silicon, sulphur and others. In addition, the gelatin specifically has profound benefits. The breakdown of collagen, the protein found in connective tissue of vertebrate animals, in bone broths is what produces gelatin. Some benefits may include soothing the lining of the digestive tract, promoting probiotic balance and growth, strengthening bones,hair, skin, and nails and fighting inflammation and boosting immune system function. Read more about bone broth here.

I will be sharing new local and delicious foods at the upcoming Local Favorites class at Whole Foods SouthGlenn on August 24th from 10:00-11:00am so make sure to sign up by emailing or calling 720-722-0246…it’ll be delicious I promise! You’ll be able to taste some of the delicious local products Whole Foods carries and learn how you can easily incorporate local products into your lifestyle + why it’s important. Interested in learning more about my services as a health coach or wondering if a Detox is right for you, let’s chat! Sign up for your FREE Jumpstart Session and let’s get started!! Make sure to sign up for my monthly newsletter (at top of page) to stay in the loop and get healthy recipes & inspiration delivered right to your inbox.

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