Body

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Unplug and Reset

I wrote this post back in March before my trip but I didn’t quite have time to post it. I tried to post it last Friday and my site blocked me from getting in. Thank goodness for a husband who works in IT! Although we haven’t fully restored the photos yet and I can’t upload Read more…

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Top Priority: You & Your Goal

Hi lovelies! I hope your New Year has started out fabulous! Often we are super pumped to start a new lifestyle habit like healthy eating or exercising. We are ready to make the change but before you know it,  a week or so has passed and your old habits are calling your name. Life happens Read more…

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Happy New Year: Top 6 for 2016

  Happy New Year! Wow, 2015 flew by! I hope you ending the year filled with light & love and are welcoming the new year with excitement and energy! As we all know this can be a time when we become consumed by New Year’s Resolutions and Goals. While I don’t believe in crazy diet Read more…

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In the Raw + Tips to Fight off that Cold

Earlier this week, I had one of those moments where I was doing all the things that I would warn my health coaching clients not to do. It all started on Sunday night. My throat started to feel the tiniest bit sore. Not thinking too much of it and thinking it would pass, I went Read more…

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Back on Track with Smoothies & Broth

Camping, hiking, boating, barbecues, parties, weddings…the list of summertime activities goes on and on. We tend to let our hair down so to speak at these various occasions, soaking up the sun, the connections, and perhaps consuming more sugar than usual! While this is perfectly normal…we want to be able to enjoy in-the-moment, you might Read more…

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What I Ate Wednesday

If you follow many food bloggers, you might be familiar with What I Ate Wednesday where bloggers share, you guessed it, a snapshot of their eats for the day. I don’t know about you, but I love hearing and seeing what other people are eating. It’s kind of like being able to see how people Read more…

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Handle Sugar Cravings + Recipes

When transitioning to a clean eating approach most people I work with report that they are scared of not knowing how to handle sugar cravings. Today, I’ve prepared my best tips for halting and handling sugar cravings. I provided these to the ladies who are doing the Xtend Barre Highlands Ranch 60 Day Lifestyle Challenge Read more…

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Traveling? Healthy Snacks To Pack

  Now that we’ve covered what the top tips are to stay healthy during summer travel, I’m sharing some of my favorite snacks to pack. Some of the items below are great for snacks while others are perfect for light meal options. Either way, be sure to put some of these on your grocery list Read more…

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Summer Travel: Tips to Stay Healthy

Summer, the sun is shining, sandals are strapped and it’s time to hit the road but wait…you’re not sure what you’ll do without your Vitamix…or your fridge, or pantry for that matter. Do you freak out when you know you’re going on a trip and you know you won’t have access to your ‘normal’ healthy Read more…

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Almond Joy Chocolate Bar

Last night I kicked off the Elevate Your Nutrition program with a group of fabulous women. I had prepared several light menu items that consisted of breakfast fare, simple & light meal options, snacks and desserts. Oh yes, dessert definitely has a place in your healthy lifestyle, especially when it’s an upgraded, homemade chocolate bar Read more…