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Pretty! Natural Beauty Product Review

Earlier this week a friend posted a question on a Facebook asking what others recommend as far as inexpensive beauty products. I added my two cents to the comments and also had a lightbulb moment. I absolutely love sharing my favorite food and beauty products with family, friends, and health coaching clients and so doing Read more…

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10 DAYS to a HEALTHIER, HAPPIER YOU

We’ve got all sorts of new and exciting things happening in 2014 and one of them is the reFRESH 10 Day Blood Sugar Balancing Cleanse.  Fatigue Fat around belly Irritable Cravings for sweets and/or coffee Afternoon headaches Excessive appetite Lightheaded or shaky if meals are delayed Forgetfulness Dizziness These symptoms have at least one thing Read more…

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Hot Holiday Sale

In celebration of the New Year, I am having a 15% OFF SALE on ALL of my programs!! This sale will ONLY be available through the end of January, so make sure to take advantage! I am so excited to be part of your journey to a healthier, happier you. The New Year is upon us and there’s Read more…

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Cleanse to Eliminate Cravings

I’ve just completed my very own 10-Day Refresh Program. I’ve revamped the 10-day program to include a 10 day cleanse and I decided to do the cleanse for a couple reasons. First, I think it’s good to do a cleanse a couple times a year to reset your system. Your liver (along with other detox Read more…

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Heal Your Body

I hope you all had a fabulous, heart-warming Thanksgiving with loved ones! Like many of you, I feel bombarded with tasks and to-do lists that don’t let up and fortunately because I am on a path to fulfill my purpose, everything typically flows-I wouldn’t change a thing. With that being said, it is so nice Read more…

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Improve Your Health

Diets don’t work because they are all about restriction with a focus on what you shouldn’t be eating. This time of year, there are baked goods everywhere you turn. The holidays are not a time to start a diet and in my opinion, there’s really no good time to start a diet (except for a Read more…

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Sign Up to Slim Down…

Halloween is the start of the fall holidays where we are surrounded by tempting candy, cookies and cupcakes everywhere. Naturally, this relates to the ever-dreaded holiday weight gain and low energy. Bluck! Given that this a rather busy time of year with a parade of holidays parties and gatherings, coupled with the stress of always Read more…

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#1 Tool for Achieving Optimal Health

Earlier this week I wrote about starting the fall fresh. Summer is an incredibly busy season with trips, the kids being home, and special projects…the list goes on and on. With such a list, you might have gotten behind on taking care of yourself-putting off your goals to improve your health. Perhaps you’re feeling a Read more…