Fitness

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Unplug and Reset

I wrote this post back in March before my trip but I didn’t quite have time to post it. I tried to post it last Friday and my site blocked me from getting in. Thank goodness for a husband who works in IT! Although we haven’t fully restored the photos yet and I can’t upload Read more…

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Top Priority: You & Your Goal

Hi lovelies! I hope your New Year has started out fabulous! Often we are super pumped to start a new lifestyle habit like healthy eating or exercising. We are ready to make the change but before you know it,  a week or so has passed and your old habits are calling your name. Life happens Read more…

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Happy New Year: Top 6 for 2016

  Happy New Year! Wow, 2015 flew by! I hope you ending the year filled with light & love and are welcoming the new year with excitement and energy! As we all know this can be a time when we become consumed by New Year’s Resolutions and Goals. While I don’t believe in crazy diet Read more…

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Back on Track with Smoothies & Broth

Camping, hiking, boating, barbecues, parties, weddings…the list of summertime activities goes on and on. We tend to let our hair down so to speak at these various occasions, soaking up the sun, the connections, and perhaps consuming more sugar than usual! While this is perfectly normal…we want to be able to enjoy in-the-moment, you might Read more…

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What I Ate Wednesday

If you follow many food bloggers, you might be familiar with What I Ate Wednesday where bloggers share, you guessed it, a snapshot of their eats for the day. I don’t know about you, but I love hearing and seeing what other people are eating. It’s kind of like being able to see how people Read more…

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Traveling? Healthy Snacks To Pack

  Now that we’ve covered what the top tips are to stay healthy during summer travel, I’m sharing some of my favorite snacks to pack. Some of the items below are great for snacks while others are perfect for light meal options. Either way, be sure to put some of these on your grocery list Read more…

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Summer Travel: Tips to Stay Healthy

Summer, the sun is shining, sandals are strapped and it’s time to hit the road but wait…you’re not sure what you’ll do without your Vitamix…or your fridge, or pantry for that matter. Do you freak out when you know you’re going on a trip and you know you won’t have access to your ‘normal’ healthy Read more…

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Exercise: More Joy Less Push

We are bombarded with media messages saying that we should exercise…that we should get that workout in. Yes, exercise has so many incredible benefits like Releases stress and reduces anxiety Improves mood and self-esteem Maintains healthy muscles and tissues Improves circulation and lymph flow Controls blood sugar Releases toxins While I absolutely agree that exercise Read more…

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10 DAYS to a HEALTHIER, HAPPIER YOU

We’ve got all sorts of new and exciting things happening in 2014 and one of them is the reFRESH 10 Day Blood Sugar Balancing Cleanse.  Fatigue Fat around belly Irritable Cravings for sweets and/or coffee Afternoon headaches Excessive appetite Lightheaded or shaky if meals are delayed Forgetfulness Dizziness These symptoms have at least one thing Read more…

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Improve Your Health

Diets don’t work because they are all about restriction with a focus on what you shouldn’t be eating. This time of year, there are baked goods everywhere you turn. The holidays are not a time to start a diet and in my opinion, there’s really no good time to start a diet (except for a Read more…