Fitness

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Sign Up to Slim Down…

Halloween is the start of the fall holidays where we are surrounded by tempting candy, cookies and cupcakes everywhere. Naturally, this relates to the ever-dreaded holiday weight gain and low energy. Bluck! Given that this a rather busy time of year with a parade of holidays parties and gatherings, coupled with the stress of always Read more…

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Most Beloved Home Exercise Equipment

I’ve recently shared some of the myths that I feel need to be exposed around exercise and now, I want to share a little light what my favorite home exercise equipment is that I incorporate for some of my best and most effective exercise routines. Before we dive in, let me give you a little background Read more…

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Discover Pleasure in Exercise Part I

There is so much attention placed on exercise and I believe there are some misconceptions that need to be cleared up. If you’re overwhelmed by all the media attention placed on going to the gym or lifting weights, know that you are not alone. Following are some really simple tools that will hopefully ease your Read more…