Inspirational

Liz Dennison-8050

Planning Your Grocery List

Hello friends! Happy Friday! Too often one of the things that keeps people from making healthy changes to their diet is that it will be too hard and they just don’t know how. Well, I understand it can be intimidating to start anything new and I wanted to share some grocery shopping tips so you Read more…

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Unplug and Reset

I wrote this post back in March before my trip but I didn’t quite have time to post it. I tried to post it last Friday and my site blocked me from getting in. Thank goodness for a husband who works in IT! Although we haven’t fully restored the photos yet and I can’t upload Read more…

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Top Priority: You & Your Goal

Hi lovelies! I hope your New Year has started out fabulous! Often we are super pumped to start a new lifestyle habit like healthy eating or exercising. We are ready to make the change but before you know it,  a week or so has passed and your old habits are calling your name. Life happens Read more…

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Happy New Year: Top 6 for 2016

  Happy New Year! Wow, 2015 flew by! I hope you ending the year filled with light & love and are welcoming the new year with excitement and energy! As we all know this can be a time when we become consumed by New Year’s Resolutions and Goals. While I don’t believe in crazy diet Read more…

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In the Raw + Tips to Fight off that Cold

Earlier this week, I had one of those moments where I was doing all the things that I would warn my health coaching clients not to do. It all started on Sunday night. My throat started to feel the tiniest bit sore. Not thinking too much of it and thinking it would pass, I went Read more…

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Zucchini Pesto & Meal Prep Tip

One of my favorite tricks for making really delicious, healthy, simple meals is making dressings, sauces, or a hummus ahead of time along with a few staples like quinoa and chicken. When you do the prep work ahead of time, it makes it so easy to throw together a super fast meal that is nutrient dense Read more…

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Back on Track with Smoothies & Broth

Camping, hiking, boating, barbecues, parties, weddings…the list of summertime activities goes on and on. We tend to let our hair down so to speak at these various occasions, soaking up the sun, the connections, and perhaps consuming more sugar than usual! While this is perfectly normal…we want to be able to enjoy in-the-moment, you might Read more…

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Planning & Dressing for Success

There are so many famous quotes around the importance of planning: “Failing to plan is planning to fail” and ” Success doesn’t just happen. It’s planned for.” While I’m all about living in the present moment, when we’re talking about upgrading to a healthier, happier lifestyle, planning is essential. Proper nutrition and exercise (as well Read more…

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Why Local + Local Favorites

Wow…where does the time go! It’s been almost a week already since the Local Favorites class in Highlands Ranch. I absolutely love sharing delicious and healthy food in the form of recipes, but it’s even more exciting when I actually get to share food in person during a tasting session! You can imagine my excitement when Read more…

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What I Ate Wednesday

If you follow many food bloggers, you might be familiar with What I Ate Wednesday where bloggers share, you guessed it, a snapshot of their eats for the day. I don’t know about you, but I love hearing and seeing what other people are eating. It’s kind of like being able to see how people Read more…