Instant Inspiration

She Believed So She Did…

It’s here-the new site is up and running and I couldn’t be more happy! I decided to give my nutrition and lifestyle counseling business a little makeover recently.

There were actually a few things that spurred this change. Since starting my career in occupational therapy a few years ago and seeing that so many clients were struggling and suffering with diseases that could be drastically improved or cured through nutrition and lifestyle changes, I decided to change my career path and focus on wellness and prevention.

I’ve dreamed of having the opportunity to have my own health coaching business for a long time and I am so ecstatic that the time has come when I can actually devote my time and energy to building it.

IMG_0428Though the time has finally come for me to center my attention on my business, the path here hasn’t necessarily been clear nor easy. The reason I am sharing this is because I know many of you also have dreams to fulfill your higher purpose and I want to encourage you to keep reaching and moving forward in the direction of those aspirations.

Just like many of you, I’ve had to be extremely patient (and I’m not a very patient person!) and work in jobs that at (many) times, I didn’t know if I could go back the next day. Take it one day at a time…you’ll get to a point where you see the light at the end of the tunnel. I’ve also experienced feelings of fear, self-doubt, being overwhelmed, confused, frustrated, and discouraged. Honor these feelings-they are there so you will pace yourself and check-in, rather than going on autopilot and getting too far ahead of yourself. If you can look deeper at the reason behind the feelings and you still get that feeling in your heart that says ‘go for it,’ then listen to it. It’s your inner guide (as Gabrielle Bernstein calls your –ing) telling you to keep pursuing it.

I am blessed and so grateful and wish nothing more than to serve my community by helping women create a life they love…where we all wake up every single day feeling beautiful, energized, and radiant. It is my hope that you will never again feel shamed or guilty by what you eat nor feel like you have to work out because of your diet…I want you to be able to choose and create foods that are delicious, healthy, and satisfying (and right for your body) and fall in love with moving your body! In doing just these two things alone, you can heal your body and experience weight los, increased energy, decreased cravings, improved digestion and metabolic function. If you’re needing a little support in this…I’m your girl…nutrition and the ideal lifestyle, it’s my life!

Have a wonderful day!

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