reFRESH Program:

  • •You’ve fallen on the wagon (perhaps it’s not the first time) and you’re ready to get back on track–this time, for good
  • You want access to expert nutrition and fitness secrets to really create the rockin’ body (and life) you’ve always dreamed of
  • You experience food cravings, digestive issues, fatigue, weight gain, and lack mental clarity
  • You want results ASAP

Sign Up Now

Find out more…

Still not sure…here are the final results that you enjoy:

  • Natural weight loss (and you’ll never be able to find it again!)
  • Deconstructed cravings (afternoon snack attack for salt ‘n sugar…no more no more)
  • Portion control-you’ll feel satisfied the first time
  • Improved sleep with increased energy and mood (this makes everyone happy)
  • Upgraded digestion
  • Increased mental clarity plus a positive mindset & body image (yes, you are amazing!)


What’s Included?

  • FREE Jumpstart Coaching Session plus FOUR 55-minute Private Coaching Sessions (phone and in-person)
  • Unlimited email support during the program. (Yes, please!)
  • Tailored meal plans plus learn how to incorporate fundamental nutrition and lifestyle habits into your routine
  • Sample session with separate cooking lesson (You get a taste of the recommendations first, see what you like, then we’ll experiment together)
  • Clear, concise recommendations for easy-to-apply diet and lifestyle changes that will create lasting change

reVITALIZE Program:

  • You have a diet for each letter of the alphabet that you’ve tried…they’ve never worked for you, oh…and you loathe working out but you do it anyway
  • Grocery shopping causes increased stress and confusion because you’ve heard so many contradicting facts about the food you eat
  • You’re ready to apply nutrition and fitness tips that can be easily applied to create lifestyle you love (note, this is a fail-proof program) and your friends will be asking you all the questions this time
  • You need accountability (I’m slightly bossy and impatient and your success is mine, so you know I will be there to hold you to the program

Sign Up Now

Find out more…

Still not sure…here are the final results that you enjoy:

  • Metabolism repair
  • Balanced hormones
  • Natural weight loss
  • Improved digestion
  • Deconstructed cravings
  • Increased energy and mood

What’s Included?

  • FREE Jumpstart Coaching Session plus EIGHT 45-minute Private Coaching Sessions that include private nutrition and fitness counseling (phone and in-person)
  • Unlimited email support during the program. (Yes, please!)
  • Customized meal plan plus recipes, cooking lessons, tips and tricks, personalized grocery store tour, lots of recipes, along with supplement recommendations and nutrition resources that will support long term results
  • Clear, concise recommendations for easy-to-apply lifestyle changes that will create lasting change

reJUVENATE Program:

  • You’re smart and you work hard, but meal planning is not your forte and convenience foods are quickly catching up with your waistline, your health, as well as your families
  • You want to improve not only your health, but the health of your family and learn super simple, easy-to-apply tips and tricks that will create lasting change for a lifetime of health and happiness
  • Your immune function is poor and you’re family and your co-workers feel abandoned because the time you spend visiting your doctor
  • You’re ready to lose the weight (for good), increase your energy, and become conscious of your choices

Sign Up Now

Find out more…

Still not sure…here are the final results that you enjoy:

  • Meal planning and recommendations for workouts (when we’re not movin’ together)
  • Natural weight loss
  • Improve immune system function
  • Metabolism repair
  • Improved energy and mood
  • Improve the health of your whole family

What’s Included?

  • FREE Jumpstart Coaching Session plus TWELVE 45-minute Private Coaching Sessions that include private nutrition and fitness counseling (phone and in-person)
  • Unlimited email support during the program. (Yes, please!)
  • Customized meal plan plus recipes, cooking lessons, tips and tricks, personalized grocery store tour, lots of recipes, along with supplement recommendations and nutrition resources that will support long term results
  • A personalized selection of self-care goodies-massage, books, my fav beauty care products and more. Hey – everyone likes presents!

reNEW Program:

  • You have a limited number of food choices that you can eat; just the sight of bread or cookies makes you gain weight (in other words, your metabolism needs major repair)
  • You want to be the relaxed role model of healthy living for your inner circle and provide a relaxed healthy lifestyle to your (future) family.
  • You are looking for a step-by-step plan to get the weight off FOR GOOD as well as let go of other health-related conditions so you can do what you’ve always dreamed of…because you are meant to do something even bigger with your life
  • You’re overwhelmed and tired of not knowing what the right foods are for your body; everything you eat leaves you feeling sluggish and or in pain
  • You are looking for the highest level of accountability and coaching

Sign Up Now

Find out more…

Still not sure…here are the final results that you enjoy:

  • Customized meal plans
  • Recommendations for workouts (when we’re not movin’ together)
  • Confidence in knowing what foods are best for your body (it’s all about bio-individuality)
  • Natural weight loss
  • Improved energy and mood
  • Improve the health of your whole family

What’s Included?

  • FREE Jumpstart Coaching Session plus SIXTEEN 45-minute Private Coaching Sessions that include private nutrition and fitness counseling (phone and in-person)
  • Bi-weekly goals and step-by-step tips to keep your success rockin’
  • Unlimited email support during the program. (Yes, please!)
  • Cooking lessons, tips and tricks, personalized grocery store tour, lots of recipes, along with supplement recommendations and nutrition resources that will support long term results
  • Clear, concise recommendations for easy-to-apply lifestyle changes that will create lasting change including a weekly meal and fitness planner that we create together.
  • A personalized selection of self-care goodies-massage, books, my fav beauty products and more. Hey – everyone likes presents!
  • A 4-hour VIP session with yours truly that includes attending a fitness class together (yoga, Pilates, etc.) followed by either breakfast or lunch and a special treat to follow!